This is a comprehensive self defense course for adults that covers very important non-physical self-defense tactics as well as practical, easy to apply, physical self-defense techniques.

It is specifically designed to meet the needs of your organization or special group.
If you have a group of 10 to 20 people interested in learning about our self-defense program, please contact us.

Find out what previous participants are saying

Which part of the training did you like best?

• Repetition of the techniques and actual physical attack
• Striking the bags, taking turns
• Working with partners
• Repetition of skills and information as well as simulation of attack with opportunity to practice skills
• Practicing escapes and learning parts of the body that are uses as weapons
• Awareness techniques
• Everything. It was great!

How do you feel about the way your instructor taught the class?

• It was excellent! I felt that things were easy to understand and the constant reps made the information 'stick'. The opportunity to practice was critical to the experience. The 'living smart' info at the end of each session was very useful.
• Professional, inclusive, appropriately repetitive.
• Very constructive and encouraging.
• Great examples!
• Taught practical exercises
• Great job and encouraged conversation, communication and sharing.
• One of the best classes I have ever taken!

On a scale from 1 to 10, everyone who has taken the class has rated it an 8 or higher.

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